Peppers, serrano, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Peppers, serrano, raw are listed below.
|
Water
|
90.25 g
|
90.25
|
g
|
|
Energy (calorie)
|
32 kcal
|
32
|
kcal
|
|
Energy (joule)
|
134 kJ
|
134
|
kJ
|
|
Protein
|
1.74 g
|
1.74
|
g
|
|
Total lipid (fat)
|
0.44 g
|
0.44
|
g
|
|
Ash
|
0.87 g
|
0.87
|
g
|
|
Carbohydrate, by difference
|
6.7 g
|
6.7
|
g
|
|
Fiber, total dietary
|
3.7 g
|
3.7
|
g
|
|
Sugars, total
|
3.83 g
|
3.83
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
|
Iron, Fe
|
0.86 mg
|
0.86
|
mg
|
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
|
Phosphorus, P
|
40 mg
|
40
|
mg
|
|
Potassium, K
|
305 mg
|
305
|
mg
|
|
Sodium, Na
|
10 mg
|
10
|
mg
|
|
Zinc, Zn
|
0.26 mg
|
0.26
|
mg
|
|
Copper, Cu
|
0.129 mg
|
0.129
|
mg
|
|
Manganese, Mn
|
0.187 mg
|
0.187
|
mg
|
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
44.9 mg
|
44.9
|
mg
|
|
Thiamin
|
0.054 mg
|
0.054
|
mg
|
|
Riboflavin
|
0.081 mg
|
0.081
|
mg
|
|
Niacin
|
1.537 mg
|
1.537
|
mg
|
|
Pantothenic acid
|
0.2 mg
|
0.2
|
mg
|
|
Vitamin B-6
|
0.505 mg
|
0.505
|
mg
|
|
Folate, total
|
23 µg
|
23
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
23 µg
|
23
|
µg
|
|
Folate, DFE
|
23 µg
|
23
|
µg
|
|
Choline, total
|
8.9 mg
|
8.9
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
47 µg
|
47
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
534 µg
|
534
|
µg
|
|
Carotene, alpha
|
18 µg
|
18
|
µg
|
|
Cryptoxanthin, beta
|
40 µg
|
40
|
µg
|
|
Vitamin A, IU
|
937 IU
|
937
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
544 µg
|
544
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.69 mg
|
0.69
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
11.8 µg
|
11.8
|
µg
|
|
Fatty acids, total saturated
|
0.059 g
|
0.059
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.043 g
|
0.043
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.01 g
|
0.01
|
g
|
|
Fatty acids, total monounsaturated
|
0.023 g
|
0.023
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
0.002
|
g
|
|
18:1 undifferentiated
|
0.021 g
|
0.021
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.222 g
|
0.222
|
g
|
|
18:2 undifferentiated
|
0.216 g
|
0.216
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.006 g
|
0.006
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
6 mg
|
6
|
mg
|
|
Stigmasterol
|
0 mg
|
0
|
mg
|
|
Campesterol
|
2 mg
|
2
|
mg
|
|
Beta-sitosterol
|
3 mg
|
3
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|